What a mental breakdown looks like. My photos.
Looks can be deceiving they say. I say, looks can be a down right lier. Oh how badly I wished that…
Anxiety Test – How Severe Is Your Anxiety, Really?
I look back now and I shake my head, I was in total denial. ” I’m not that bad, really”…
Join the 5 Day Fearless Mom Challenge!
Had I known, had I only known that raising children would have taken so much energy, time, emotion and mental…
Anxious Moms – Start Here
It was like something out of a movie. We ran into town from our campsite to get some ice. My…
Travel Stories – The Fearless Traveler Testimonials
I can’t express enough how much my former students mean to me and how proud I am of their…
Online Anxiety Course – 5 Unexpected Things I Learnt From Leading One
Did you know that I was in army cadets as a teen? In fact, after I aged out of the…
My “Oh Hell NO” in review
January 2017 marked the moment when I declared it my “oh, hell no!” year. It was a resolution to myself…
5 Online Habits That Are Keeping You Anxious
I don’t watch TV. If I do, it’s a cooking show with my kids or a Sunday Night family movie….
When You Feel Emotionally Numb
Feeling Emotionally Numb? Our minds have an amazing ability to protect itself from extreme stress, trauma and mental anguish. When…
Are you Trying to Outrun Your Imperfections?
I’m pretty sure I was the only ballroom debutant in a gorgeous white ball gown sitting at the formal place…